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  • LA

The hustle is real.

Hustle: busy movement and/or activity.

Lots of people can hustle, but if there's no heart behind it, things get stale pretty quickly.

Same thing goes for wellness-prioritize it and make it happen. I work with a group of moms who get up out of bed at 4 a.m., because 5 a.m. is the only time they have to themselves to work out before they head home, get their kids ready for school, work a full day at a number of demanding professions, and then come home to work some more. They know how to hustle. They have been doing this for years, well before they knew me. They would not continue to do this if there weren't heart behind it. They care about their bodies, each other, and their families, and they inspire me daily. Think about your "whys" carefully before re-vamping your life and make sure you've got some heart behind it. That's what will lead to sustained health.

Go get it.

-LA

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