Our Journey to Jolly
Our Story: Let's travel back to 2011. It's late August. August 21st to be exact. At this time, I was working in Searcy, Arkansas running...
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Burke
3 min
Love goggles
I believe we need a proper introduction, since this is my first time contributing to the blog. HI! I'm Burke. Actually, I'm Burke Casey...
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LA
6 min
Intermittent Fasting Part 2: 2 Fast 2 Furious
Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
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LA
5 min
If your scale is owning your feelings, read this now. Â Pretty please.
"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...
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LA and Burke
4 min
Hey, mama: a letter of encouragement from 2 of your biggest fans
I've been a trainer for 13 years. I've worked with a diverse client base ranging from 14 year- old volleyball players to 80 year-olds...
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LA
3 min
Perimenopause is a JERK.
Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
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LA
2 min
Scale, schmale.
You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
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LA
1 min
Prioritizing JOY.
Managing time can be tough and is something that I know a lot of people at my home gym and community struggle with. I had an hour of free ti
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LA
2 min
Endurance Training is for Girls
This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
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LA
1 min
Facts about muscle and me.
Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...
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LA
2 min
My favorite view
Saturday mornings are my favorite time of the week. I start them off by waking up early, going for a run solo, and then sitting down for...
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LA
2 min
Good thoughts for the weekend
As you head into your weekend, remember these things: 1) You are so fabulous and as such are not meant to live a life counting calories....
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LA
2 min
Cake for Dinner.
Got showered, washed and dried the head, put on makeup, real pants, and perfume to......................... Go pick up some dessert....
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LA
1 min
Hit the pause button for a sec.
Do me a favor and remember these three things: 1) You are not fat. You have fat. You also have fingers but you are not fingers
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LA
1 min
Your abs do not define you.
Who you are has nothing to do with what your tummy looks like. The only goal of a sustainable fitness lifestyle should not be simply to...
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LA
1 min
It's okay to be proud of yourself.
I work with so many awesome women and men that have a really hard time giving themselves credit for anything. In terms of improving...
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LA
2 min
The Warrior and the Worrier
Warrior. Worrier. These two words are so similar-but obviously couldn't be more different in meaning. In fact, that the only thing that...
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LA
1 min
Coaches need coaches
There's one word that comes to mind to describe a morning like this one captured here. DIESEL. 50 bodies, pedal to the metal, sweat...
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LA
1 min
The hustle is real.
Hustle: busy movement and/or activity. Lots of people can hustle, but if there's no heart behind it, things get stale pretty quickly....
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LA
1 min
It's okay to laugh when you gym.
It was a beautiful day on Sunday so I decided to do yoga in perfect green grass and have a spiritual moment with the Lord in my downward...
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