Carrot Cake Energy Balls
Marathon week is upon us here in Little Rock! Whether you're running this weekend, working out, or watching Netflix, this recipe is one...
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LA
- 1 min
Epic Dark Chocolate Energy Bites
If you know me, you know how much I enjoy chocolate. Actually, that's an understatement. It's an obsession. What one may consider to be...
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LA
- 6 min
Intermittent Fasting Part 2: 2 Fast 2 Furious
Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
107 views
LA
- 6 min
Life in the fast lane: Intermittent Fasting, Part 1.
Prologue (scroll down to “Intermittent Fasting” section if you didn’t come for the previews) Every time I start gathering my thoughts so...
203 views
LA
- 6 min
Keto Land Part 3: The Pros and Cons of a Ketogenic Diet
Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
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LA
- 3 min
Keto Land Part 2: What is a ketogenic diet?
OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
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LA
- 6 min
Keto Land Part 1: What is Ketosis?
Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
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LA
- 5 min
Everybody loves Thanksgiving PIE...charts.
Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
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LA
- 2 min
Hungry like the wolf
Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
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LA
- 2 min
Breaking it down: Processed VS Unprocessed
Everyone knows that eating "whole foods" is better for you than eating processed foods..
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