Talkin' body: Do I need a heart rate monitor for my workouts or not?
Of course you don't. All you need for your workouts is yourself and a decent pair of shoes. And probably some clothes so you don't get...
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Lee Ann Jolly 🌈
4 min
The on-the-go 8 minute leg makeover
"A one hour workout is only 4% of your day. No excuses" Le sigh. I get that messages like this are meant to be motivational. However,...
437 views
Lee Ann Jolly 🌈
5 min
"It's gettin' hot in hurrrr": When hormones and working out don't mix.
NO LADY is immune to what I like to refer to as the "estrogym woes." I was doing my usual post QUICKSHOTS chatting last week with a few...
1,025 views
Lee Ann Jolly 🌈
6 min
Breaking b(re)ad: ketogenesis 101
If you are confused about what a ketogenic diet is, or what ketosis is for that matter, and are wondering whether or not this pattern of...
267 views
Lee Ann Jolly 🌈
6 min
5 strength training myths that need to kick the bucket
I have a bone to pick with fitness marketing that is targeted toward women. Workouts and diets out there that claim to create "flat...
878 views
Lee Ann Jolly 🌈
4 min
5 reasons why the scale isn't moving
1. It's 2. Wiggity 3. Wiggity 4. Wiggity 5. Whack Have you ever stopped to think about what "weight loss" really means? WEIGHT: "a...
1,142 views
Lee Ann Jolly 🌈
7 min
5 things you need to know about losing weight: Part Deux
Hola! If you're here, I'm guessing that's because you've already memorized part 1 of this post and are ready for the exam. I hope you...
409 views
Lee Ann Jolly 🌈
7 min
5 things you need to know about losing weight: Part Un.
What's up, friend? I hope you've been having a good summer. It's hot here in Arkansas. I lost two pounds of water today on my run, so...
501 views
Lee Ann Jolly 🌈
3 min
How does thy body burn calories? Alloweth me to counteth the ways...
Metabolism is an awesome thing. Simply put, it's all the work your body does to keep your organs functioning. And it's a lot of work. ...
360 views
Lee Ann Jolly 🌈
3 min
Let's break it down: processed vs unprocessed foods
Wanna know the KI(WI) to good health? Eating WELL. Unprocessed foods are better for you than processed foods, but do you know why? Sure,...
229 views
Lee Ann Jolly 🌈
3 min
Restoration station : 10 signs that you're overtrained
Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
136 views
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