Lee Ann Jolly 🌈6 minTalkin' body: Do I need a heart rate monitor for my workouts or not?Of course you don't. All you need for your workouts is yourself and a decent pair of shoes. And probably some clothes so you don't get...
Lee Ann Jolly 🌈4 minThe on-the-go 8 minute leg makeover"A one hour workout is only 4% of your day. No excuses" Le sigh. I get that messages like this are meant to be motivational. However,...
Lee Ann Jolly 🌈5 min"It's gettin' hot in hurrrr": When hormones and working out don't mix. NO LADY is immune to what I like to refer to as the "estrogym woes." I was doing my usual post QUICKSHOTS chatting last week with a few...
Lee Ann Jolly 🌈6 minBreaking b(re)ad: ketogenesis 101If you are confused about what a ketogenic diet is, or what ketosis is for that matter, and are wondering whether or not this pattern of...