LA3 minRestoration station : 10 signs that you're overtrainedConfession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
LA4 minWe got the beat : 5 benefits of heart rate monitoring during your workoutsIt's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...
LA5 minIf your scale is owning your feelings, read this now. Pretty please."Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...
LA2 minScale, schmale.You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...