Whether you work out with us from home or in person, at Jolly Bodies you'll follow a split training schedule where each day of training focuses on lower, upper, core, or total body muscular work. This methodical approach to group training ensures that you can complete all workouts each week without leaving any one muscle group behind.  Book using the jb app or the calendar below.  

For beginners, we recommend starting with a M, W, F  OR T, Th, S schedule.  This will still keep you balanced in your training as you build stamina, strength, and confidence.  You got this.  Read all about our classes here.