The tale of 2 Halves
I'm calling this "The Tale of 2 Halves" for a couple of reasons. First, Lee Ann and I both ran half marathons two weekends ago
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- 2 min
3:40 AM Love
If you’re asking yourself why we get up so early to work out, that’s a great question, because I would ask anyone the same. The reason that
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LA and Burke
- 4 min
Hey, mama: a letter of encouragement from 2 of your biggest fans
I've been a trainer for 13 years. I've worked with a diverse client base ranging from 14 year- old volleyball players to 80 year-olds...
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LA
- 2 min
Endurance Training is for Girls
This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
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LA
- 1 min
Facts about muscle and me.
Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...
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