Restoration station : 10 signs that you're overtrained
Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
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LA
- 3 min
Perimenopause is a JERK.
Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
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LA
- 2 min
Scale, schmale.
You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
69 views
LA
- 2 min
Endurance Training is for Girls
This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
58 views
LA
- 1 min
Facts about muscle and me.
Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...
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LA
- 2 min
Hungry like the wolf
Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
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LA
- 2 min
Metabolism is N.E.A.T.
Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
67 views
LA
- 2 min
Breaking it down: Processed VS Unprocessed
Everyone knows that eating "whole foods" is better for you than eating processed foods..
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