Bulletproof your core : A 12 minute go-to workout for improving core strength
Unpopular opinion from an exercise connoisseur: You don't need a single sit up in your life to build a solid core. Your core includes...
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Lee Ann Jolly 🌈
6 min
Talkin' body: Do I need a heart rate monitor for my workouts or not?
Of course you don't. All you need for your workouts is yourself and a decent pair of shoes. And probably some clothes so you don't get...
426 views
Lee Ann Jolly 🌈
4 min
The on-the-go 8 minute leg makeover
"A one hour workout is only 4% of your day. No excuses" Le sigh. I get that messages like this are meant to be motivational. However,...
437 views
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