LA and Burke4 minHey, mama: a letter of encouragement from 2 of your biggest fansI've been a trainer for 13 years. I've worked with a diverse client base ranging from 14 year- old volleyball players to 80 year-olds...
LA1 minPrioritizing JOY.Managing time can be tough and is something that I know a lot of people at my home gym and community struggle with. I had an hour of free ti
LA1 minHit the pause button for a sec.Do me a favor and remember these three things: 1) You are not fat. You have fat. You also have fingers but you are not fingers