LA6 minKeto Land Part 3: The Pros and Cons of a Ketogenic DietWelcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
LA3 minKeto Land Part 2: What is a ketogenic diet?OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
LA6 minKeto Land Part 1: What is Ketosis?Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...