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Oh and also I believe in dessert every day. #jollybodies

Oh and also I believe in dessert every day. #jollybodies

👀 did somebody say new stickers 👀

I love that yall are loving our existing sticker series - so much so that you’ve been requesting more…..so without further ado, here’s a preview of what’s on the way! Which one is your favorite and why is it Jacob 🐺

👀 did somebody say new stickers 👀

I love that yall are loving our existing sticker series - so much so that you’ve been requesting more…..so without further ado, here’s a preview of what’s on the way! Which one is your favorite and why is it Jacob 🐺

🍔 This post is like a cheeseburger . There’s so much good stuff in it and I’m happier after consuming it.

🍔 This post is like a cheeseburger . There’s so much good stuff in it and I’m happier after consuming it.

and another thing - the most expensive thing you’ll ever own is in between your ears. Nurture it just like you do your muscles and see what happens 😉.

and another thing - the most expensive thing you’ll ever own is in between your ears. Nurture it just like you do your muscles and see what happens 😉.

Sincerely,

someone who used to eat lunch in the counselor’s office

Sincerely,

someone who used to eat lunch in the counselor’s office

But, like, how have we been in the expanded smile factory for 2 years already? 🥹

Happy new year, gang.

But, like, how have we been in the expanded smile factory for 2 years already? 🥹

Happy new year, gang.

More happy fitness content to help cancel out one of Dante’s seven circles of fitness hell which is the week between Christmas and New Year’s Eve

1) why have a cool kids fitness table when you could have…every body!

2) burke teaching clocked in capris and flip flops and staying on beat

3) Beverly chillbilly gracing us with her presence this week since we’re all in limbo

4) whatever angle that is of @amygschex it’s right

More happy fitness content to help cancel out one of Dante’s seven circles of fitness hell which is the week between Christmas and New Year’s Eve

1) why have a cool kids fitness table when you could have…every body!

2) burke teaching clocked in capris and flip flops and staying on beat

3) Beverly chillbilly gracing us with her presence this week since we’re all in limbo

4) whatever angle that is of @amygschex it’s right

if you think about all the reasons you love your favorite people i bet none of them have anything to do with their body.

but I bet you for sure the list includes things like how much you loved your meemaws 4 layer dessert recipe and how she used to hum while she made it.

if you think about all the reasons you love your favorite people i bet none of them have anything to do with their body.

but I bet you for sure the list includes things like how much you loved your meemaws 4 layer dessert recipe and how she used to hum while she made it.

tis the week for overly aggressive fitness content to start making its rounds on the internet. so, im partaking in my annual tradition of posting excessive amounts of happy mindful fitness content to be as annoying as possible to folks who post stuff that makes you feel like crap about yourself.

Coo coo ca choo!

tis the week for overly aggressive fitness content to start making its rounds on the internet. so, im partaking in my annual tradition of posting excessive amounts of happy mindful fitness content to be as annoying as possible to folks who post stuff that makes you feel like crap about yourself.

Coo coo ca choo!

This morning’s workouts were insanely jolly. Also we need actual collectible JB snow globes every year.

Cutest snow globe ever designed by : @rosemaryhallmarkcreative 🙆🏻‍♀️

This morning’s workouts were insanely jolly. Also we need actual collectible JB snow globes every year.

Cutest snow globe ever designed by : @rosemaryhallmarkcreative 🙆🏻‍♀️

🎵 5 golden ringssssss 🎵

except it’s 5 Pilates rings 4 bender balls 3 hollow holds 2 dumbells and a miniband to send me over the edge am I right

See yall tomorrow for the jolliest workout day of the year!

🎵 5 golden ringssssss 🎵

except it’s 5 Pilates rings 4 bender balls 3 hollow holds 2 dumbells and a miniband to send me over the edge am I right

See yall tomorrow for the jolliest workout day of the year!

When you don’t wash your merch cause it smells like the lobby, you know it’s real good

When you don’t wash your merch cause it smells like the lobby, you know it’s real good

Jolly Bodies could not function without your coaches. Plain and simple. We are where we are now because these humans believe in what we do (and now in each other).

They work behind the scenes, they are patient and willing to pivot when we have new ideas, they trust us enough to let us know how we can better show up for each of them, and they make Jolly Bodies better. I don’t know how else to explain it other than this:

Jolly Bodies is my child. If you have kids, or something that is just uniquely yours that you are passionate about, imagine having 20 people with their own passions/kids investing time and genuine care into yours.

Our coaches are the ones executing the fine details of our operation. They bring what is on paper to life. And they make it look easy. They are willing to go through intense discomfort via self reflection, spend their precious time fine tuning each of their coaching skills, and care deeply about making your workouts at Jolly Bodies an experience that brings you joy. They are courageous, smart, and kind. They are not interested in being perfect. They are interested in making sure no one feels invisible. They don’t want to stop learning once they become coaches. They constantly want to become better for you. They crave new challenges, share ideas, and work to support one another. They cringe at the idea of performing for you or pretending to be something that doesn’t reflect their unique self. They never stop trying to get better. They have humility. They’re irreplaceable.

Last night, I got to do a Control class for the first time ever. Like fully surprised, didn’t know what was coming. @hi.lacerbeam choreographed a beautiful session and worked with Burke and with the coaches for months to pull it off. We had the most wonderful time, and this is the absolute best Christmas wish I could’ve ever expected from the extraordinary people that take care of Jolly Bodies and make it alive.

What do yall say we have another loop around the sun doing this?

Jolly Bodies could not function without your coaches. Plain and simple. We are where we are now because these humans believe in what we do (and now in each other).

They work behind the scenes, they are patient and willing to pivot when we have new ideas, they trust us enough to let us know how we can better show up for each of them, and they make Jolly Bodies better. I don’t know how else to explain it other than this:

Jolly Bodies is my child. If you have kids, or something that is just uniquely yours that you are passionate about, imagine having 20 people with their own passions/kids investing time and genuine care into yours.

Our coaches are the ones executing the fine details of our operation. They bring what is on paper to life. And they make it look easy. They are willing to go through intense discomfort via self reflection, spend their precious time fine tuning each of their coaching skills, and care deeply about making your workouts at Jolly Bodies an experience that brings you joy. They are courageous, smart, and kind. They are not interested in being perfect. They are interested in making sure no one feels invisible. They don’t want to stop learning once they become coaches. They constantly want to become better for you. They crave new challenges, share ideas, and work to support one another. They cringe at the idea of performing for you or pretending to be something that doesn’t reflect their unique self. They never stop trying to get better. They have humility. They’re irreplaceable.

Last night, I got to do a Control class for the first time ever. Like fully surprised, didn’t know what was coming. @hi.lacerbeam choreographed a beautiful session and worked with Burke and with the coaches for months to pull it off. We had the most wonderful time, and this is the absolute best Christmas wish I could’ve ever expected from the extraordinary people that take care of Jolly Bodies and make it alive.

What do yall say we have another loop around the sun doing this?

im sitting in the car 45 minutes later and my arms are still on fire anyways im Lee Ann and you’re watching the Disney channel

if you’re at jobro tonight send pics or it didnt happen

im sitting in the car 45 minutes later and my arms are still on fire anyways im Lee Ann and you’re watching the Disney channel

if you’re at jobro tonight send pics or it didnt happen

I cleaned out our closet last weekend and i found FOUR identical pairs of Oofos flip flops on Burke’s side. As in 8 identical flip flops. As in a flip flop mountain.

I cleaned out our closet last weekend and i found FOUR identical pairs of Oofos flip flops on Burke’s side. As in 8 identical flip flops. As in a flip flop mountain.

*le sigh* 😌

*le sigh* 😌

the amount of runners who knew it was Burke because of the FLIP FLOPS was v v wholesome.

We are so grateful for this extraordinary thing we have going on here 🥹

To you and yours, whatever today holds, we wish you peace and love.

the amount of runners who knew it was Burke because of the FLIP FLOPS was v v wholesome.

We are so grateful for this extraordinary thing we have going on here 🥹

To you and yours, whatever today holds, we wish you peace and love.

I cannot believe we’re coming on two years in America’s smile factory. I like to share our history every now and again because:

1) it’s important to acknowledge of how far you’ve come, even if you’re not where you want to be today, if you’ve been working toward something, it matters to monitor your progress and remember how far you’ve come. it gives you the confidence to keep pushing forward, and teaches you to have faith in yourself. That’s wonderful.

and

2) we want folks know we’re 100% home grown and developed. Like, field of dreams style. We’re not a franchise. We didn’t have that backing of an already developed corporate model to tell us how and what to do. We built it piece by piece. One day at a time. Tested, refined. re-tested again (and will continue to refine because we think it’s fun!)

We hope that inspires other creators from all kinds of different industries to have the courage to go for it and know that they don’t have to rely on a corporate structure that may put restraints on your ability to create and/or may silence your voice (if that’s not want you want). Your brain is important and valuable, and if you’re willing to dig and learn and get your ass kicked over and over (you get better at accepting and dealing with it), you can do it!

I cannot believe we’re coming on two years in America’s smile factory. I like to share our history every now and again because:

1) it’s important to acknowledge of how far you’ve come, even if you’re not where you want to be today, if you’ve been working toward something, it matters to monitor your progress and remember how far you’ve come. it gives you the confidence to keep pushing forward, and teaches you to have faith in yourself. That’s wonderful.

and

2) we want folks know we’re 100% home grown and developed. Like, field of dreams style. We’re not a franchise. We didn’t have that backing of an already developed corporate model to tell us how and what to do. We built it piece by piece. One day at a time. Tested, refined. re-tested again (and will continue to refine because we think it’s fun!)

We hope that inspires other creators from all kinds of different industries to have the courage to go for it and know that they don’t have to rely on a corporate structure that may put restraints on your ability to create and/or may silence your voice (if that’s not want you want). Your brain is important and valuable, and if you’re willing to dig and learn and get your ass kicked over and over (you get better at accepting and dealing with it), you can do it!

NGL this was surprisingly effective 😂

NGL this was surprisingly effective 😂

I remember teaching my very first class at UA in September of 2005. I was so scared that when I went to introduce myself I was shaking so much that the microphone headset looked like it was vibrating 😂. And once I started moving, that all went away. Because it was me and like 50 other gals just having some fun doing kickboxing together. And I never stopped.

I am filled with gratitude that today I got to go back to campus and share that same love all us millennials had for fitness in 2005 with a new generation. I am so proud to be standing here with these students 20 years later, still somehow feeling like I’m just getting started.

Thank you to @arkansaskappadelta for the invitation to work out with your sisters today - the same magic from teaching at UA all those years ago is still there 🪄 💖

Shoutout to Rick’s bakery for fueling me from 2005-2009 and also today….because you know we hit up some cake slices after

I remember teaching my very first class at UA in September of 2005. I was so scared that when I went to introduce myself I was shaking so much that the microphone headset looked like it was vibrating 😂. And once I started moving, that all went away. Because it was me and like 50 other gals just having some fun doing kickboxing together. And I never stopped.

I am filled with gratitude that today I got to go back to campus and share that same love all us millennials had for fitness in 2005 with a new generation. I am so proud to be standing here with these students 20 years later, still somehow feeling like I’m just getting started.

Thank you to @arkansaskappadelta for the invitation to work out with your sisters today - the same magic from teaching at UA all those years ago is still there 🪄 💖

Shoutout to Rick’s bakery for fueling me from 2005-2009 and also today….because you know we hit up some cake slices after

reminder that fitness and fun can and should co-exist. The gym should be the most welcoming place and people shouldnt have to be scared to show up for fear of being “othered”. The gym should be a place where an act of bravery isn’t required for someone to be able to show up and have fun (there should be nothing there to cause fear). It should be the place where we all show up to get stronger, together without fear of being rejected.

reminder that fitness and fun can and should co-exist. The gym should be the most welcoming place and people shouldnt have to be scared to show up for fear of being “othered”. The gym should be a place where an act of bravery isn’t required for someone to be able to show up and have fun (there should be nothing there to cause fear). It should be the place where we all show up to get stronger, together without fear of being rejected.

little me said we need a push-up accomplishment sticker so i told her id be right on top of that, rose.

little me said we need a push-up accomplishment sticker so i told her id be right on top of that, rose.

4 elves + 150 disco balls = big pink wonderland (and smell 🤌🏻) are back, y’all. If you need us we’ll be staring at the ceiling for the next 2 months.

🌲: @lkeane the ribbon queen

4 elves + 150 disco balls = big pink wonderland (and smell 🤌🏻) are back, y’all. If you need us we’ll be staring at the ceiling for the next 2 months.

🌲: @lkeane the ribbon queen

Something verrrrrry pink is on the horizon….

👀

📷 Sunrise Saturday Cheeky, courtesy of @drjenihill

Something verrrrrry pink is on the horizon….

👀

📷 Sunrise Saturday Cheeky, courtesy of @drjenihill

Happy belated Halloween from:

Halley Parker: @julidoesmyhair
Burke 2: @madileehowe
Barnacle Boy : @laurenjohnstton
Kathy Najimy (Mary Sanderson) : @erinpaul_
Unicorn (because always) : @isabelhaann

Now. Get ready for a pink wonderland coming to you verrrrry 🔜

Happy belated Halloween from:

Halley Parker: @julidoesmyhair
Burke 2: @madileehowe
Barnacle Boy : @laurenjohnstton
Kathy Najimy (Mary Sanderson) : @erinpaul_
Unicorn (because always) : @isabelhaann

Now. Get ready for a pink wonderland coming to you verrrrry 🔜

In fitness and in life, growth requires discomfort. When we train, our muscles only get stronger through the tension of challenge.

The same goes for the mental stretching of who we’re becoming as people. The humility needed in order to learn so that we can become better humans is the invisible version of weight lifting.

Tension isn’t something to run from. And while it feels awkward and scary to start the practice of holding it, the more you do it, the less scary it becomes. Eventually, it doesn’t feel scary at all. My encouragement to you is to meet your tension this week with curiosity. If you allow yourself some space to be curious about it, every moment of discomfort you’re willing to work through shapes a stronger, wiser, more grounded version of you. And that’s good stuff.

Y’all have a great week of training ❤️

In fitness and in life, growth requires discomfort. When we train, our muscles only get stronger through the tension of challenge.

The same goes for the mental stretching of who we’re becoming as people. The humility needed in order to learn so that we can become better humans is the invisible version of weight lifting.

Tension isn’t something to run from. And while it feels awkward and scary to start the practice of holding it, the more you do it, the less scary it becomes. Eventually, it doesn’t feel scary at all. My encouragement to you is to meet your tension this week with curiosity. If you allow yourself some space to be curious about it, every moment of discomfort you’re willing to work through shapes a stronger, wiser, more grounded version of you. And that’s good stuff.

Y’all have a great week of training ❤️

the view this week has been really lovely, y’all. also in another life i think i could’ve been a decent spy 🕵️ . thank you all, especially our coaches, for bringing these workouts to life. without you and them to guide you and translate it all, they’re just words on paper.

the view this week has been really lovely, y’all. also in another life i think i could’ve been a decent spy 🕵️ . thank you all, especially our coaches, for bringing these workouts to life. without you and them to guide you and translate it all, they’re just words on paper.

Another very good week at your local smile factory ™️ rated E for everyone

#jollybodies

Another very good week at your local smile factory ™️ rated E for everyone

#jollybodies

cha cha slide hates to see me comin and yes i have swiped right and left an embarrassing amount of times on this

deficit leg lifts = le tired butt

cha cha slide hates to see me comin and yes i have swiped right and left an embarrassing amount of times on this

deficit leg lifts = le tired butt

the more colors, the better. it really do be like that here.

❤️🎈🍊🐅⭐️🌻🌴🐸🦋🐬🦄🪻☔️

the more colors, the better. it really do be like that here.

❤️🎈🍊🐅⭐️🌻🌴🐸🦋🐬🦄🪻☔️

Insecurities surrounding body image have always been profitable to the fitness industry. Fitness marketing often simultaneously exploits your fears while boasting “scientific” evidence to support buying into it. Feeling all those emotions makes it hard to see it for what it is: a game that we’ll always lose.

I don’t dislike the players. We’re the players. I love us. But I do detest the game because it’s intentionally stacked against us. Most of the time we’re not even aware that it is. Whether the game is a diet, off-label use medication or new workout craze, the house always wins. Unsustainable methods always lead to unsustainable results.

You might not know it, but you already have the ability within yourself to improve your health in a way that doesn’t require you to feel scared or ashamed. If that sounds good to you, come see us. We think you’re gonna like it here.

Insecurities surrounding body image have always been profitable to the fitness industry. Fitness marketing often simultaneously exploits your fears while boasting “scientific” evidence to support buying into it. Feeling all those emotions makes it hard to see it for what it is: a game that we’ll always lose.

I don’t dislike the players. We’re the players. I love us. But I do detest the game because it’s intentionally stacked against us. Most of the time we’re not even aware that it is. Whether the game is a diet, off-label use medication or new workout craze, the house always wins. Unsustainable methods always lead to unsustainable results.

You might not know it, but you already have the ability within yourself to improve your health in a way that doesn’t require you to feel scared or ashamed. If that sounds good to you, come see us. We think you’re gonna like it here.

Hello citizens this is Burt and LuAnn from HQ with some important company announcements:

1️⃣ Please continue to digitally upload photo evidence of your daily adventures at JB. John from accounting is collecting them for the presentation at the company retreat.

2️⃣ Coach @abbylnolan led the charge in leg warmers and headbands through her entire pregnancy. Human Resources is pleased to report that mother and child are doing well and that did indeed arrive with a firm understanding of an 8-count. We are so happy for you, @abbylnolan

3️⃣ Facilities is pleased to announce the addition of 60 feet of reflective surfaces in studio 2. While these surfaces will contribute to improved technique and spatial awareness, they may also increase spontaneous dance breaks and hair adjustments. Please plan accordingly.

4️⃣ In alignment with our ongoing commitment to safety, preparedness, and member comfort, we are pleased to announce the installation of a Shart Emergency Kit, now conveniently located on top of the AED in the rainbow walkway. The kit has been stocked with essential items designed to provide rapid response in the unlikely event of such an occurrence. While we anticipate that use of the kit will be rare, its presence reflects our proactive approach to addressing all possible contingencies within a fitness environment. Never can be too careful.

5️⃣ Per company guidelines, every guest at Jolly Bodies HQ is entitled to five free classes. Consider it our way of saying “welcome aboard, partner.” Use them. Enjoy them. Sweat responsibly. Link can be found in our biography.

Thank you,
Membership Services

Hello citizens this is Burt and LuAnn from HQ with some important company announcements:

1️⃣ Please continue to digitally upload photo evidence of your daily adventures at JB. John from accounting is collecting them for the presentation at the company retreat.

2️⃣ Coach @abbylnolan led the charge in leg warmers and headbands through her entire pregnancy. Human Resources is pleased to report that mother and child are doing well and that did indeed arrive with a firm understanding of an 8-count. We are so happy for you, @abbylnolan

3️⃣ Facilities is pleased to announce the addition of 60 feet of reflective surfaces in studio 2. While these surfaces will contribute to improved technique and spatial awareness, they may also increase spontaneous dance breaks and hair adjustments. Please plan accordingly.

4️⃣ In alignment with our ongoing commitment to safety, preparedness, and member comfort, we are pleased to announce the installation of a Shart Emergency Kit, now conveniently located on top of the AED in the rainbow walkway. The kit has been stocked with essential items designed to provide rapid response in the unlikely event of such an occurrence. While we anticipate that use of the kit will be rare, its presence reflects our proactive approach to addressing all possible contingencies within a fitness environment. Never can be too careful.

5️⃣ Per company guidelines, every guest at Jolly Bodies HQ is entitled to five free classes. Consider it our way of saying “welcome aboard, partner.” Use them. Enjoy them. Sweat responsibly. Link can be found in our biography.

Thank you,
Membership Services

Us: “hey Isabel you’re really great and you’re here a lot would you ever wanna wor-

Isabel: “CAN I START TOMORROW?”

If you know her, you love her. @isabelhaann will be in the lobby every day to help make your experience at JB jollier and we couldn’t be more proud!

Some fun facts about Isabel:

Her favorite format is Clocked 🥊

She is a Libra ♎️

Her favorite way to eat a potato is French fried 🍟

How she spent her summer: Organic chem I, organic chem II, and a finale of taking the MCAT. She’s got stamina. ⚛️

She’s the star of the only viral reel we’ve ever had in in 10 years 🎥

Us: “hey Isabel you’re really great and you’re here a lot would you ever wanna wor-

Isabel: “CAN I START TOMORROW?”

If you know her, you love her. @isabelhaann will be in the lobby every day to help make your experience at JB jollier and we couldn’t be more proud!

Some fun facts about Isabel:

Her favorite format is Clocked 🥊

She is a Libra ♎️

Her favorite way to eat a potato is French fried 🍟

How she spent her summer: Organic chem I, organic chem II, and a finale of taking the MCAT. She’s got stamina. ⚛️

She’s the star of the only viral reel we’ve ever had in in 10 years 🎥

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

- Mister Rogers

Y’all helped your community and it matters. Thought you should see some good news today ❤️

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

- Mister Rogers

Y’all helped your community and it matters. Thought you should see some good news today ❤️

👀 🎃🦇 👻

JOLLY BODIES™️: the only scary thing around here is a bender ball.

Come to the studio on Monday and get your hands on this Halloween 2025 drop and take pics under the rainbow pumpkin arch 😭⭐️

👀 🎃🦇 👻

JOLLY BODIES™️: the only scary thing around here is a bender ball.

Come to the studio on Monday and get your hands on this Halloween 2025 drop and take pics under the rainbow pumpkin arch 😭⭐️

I can’t even. More to come.

Photos: @katiechildsphoto (oohhhh yall just wait…)
Styling: @julidoesmyhair

I can’t even. More to come.

Photos: @katiechildsphoto (oohhhh yall just wait…)
Styling: @julidoesmyhair

August so far: my favorite time to be at JB is golden hour because all the rainbow twinkles in the lobby pop out

August so far: my favorite time to be at JB is golden hour because all the rainbow twinkles in the lobby pop out

Being a good coach isn’t about being in charge. It’s about taking care of those in our charge. #jollybodies

Being a good coach isn’t about being in charge. It’s about taking care of those in our charge. #jollybodies

ngl i was fighting for my life on some of these but good news 📰 you will find none of these at jolly bodies unless we are filming content so come on over we’re weird and we don’t care and we do know how to build muscle

5 free classes - link in biography

#jollybodies

ngl i was fighting for my life on some of these but good news 📰 you will find none of these at jolly bodies unless we are filming content so come on over we’re weird and we don’t care and we do know how to build muscle

5 free classes - link in biography

#jollybodies

id be lyin’ if i said Burke’s fart machine hasn’t brought me a scientifically significant amount of joy

not captured: @yo_adriannef pressing the button to make my bench break wind 💨.

id be lyin’ if i said Burke’s fart machine hasn’t brought me a scientifically significant amount of joy

not captured: @yo_adriannef pressing the button to make my bench break wind 💨.

Swipe for good news! Here’s what’s up:

• midmorning class time shifts PLUS 9:15 JB strong with @gb8two5

• jolly buddies: a school supply drive for LRSD in collaboration with coach @kevin.w.p

• footage from the archives

• did you get your 5 free classes yet?

Swipe for good news! Here’s what’s up:

• midmorning class time shifts PLUS 9:15 JB strong with @gb8two5

• jolly buddies: a school supply drive for LRSD in collaboration with coach @kevin.w.p

• footage from the archives

• did you get your 5 free classes yet?

Hi it’s your friendly neighborhood fitness doctor lady reminding you that calorie burn on fitness trackers as a way to measure workout effectiveness is one of the most effective ways to get you to hate working out. Fitness trackers are a tool among many different tools 🧰 you can use collectively to help you achieve your goals, but it shouldn’t be the only one.

Heres some real signs you’re making progress (these are all stories y’all have sent me in in the DMs!)

1) you’re sleeping better
2) lifting heavier weights over time
3) you can do the clocked warm up without going completely breathless like you used to
4) you started lowering the fitbench step down a few levels for your first pushups
5) you’ve been drinking more water
6) you don’t hurt in your joints as much as you used to
7) you can pull yourself out of the water onto the back of the boat all by yourself
8) you got up off the floor in cheeky without grabbing onto the step
9) you finally felt what it was like to brace your core
10) you felt more confident because of your new found muscle strength and therefore dumped his ass

Hi it’s your friendly neighborhood fitness doctor lady reminding you that calorie burn on fitness trackers as a way to measure workout effectiveness is one of the most effective ways to get you to hate working out. Fitness trackers are a tool among many different tools 🧰 you can use collectively to help you achieve your goals, but it shouldn’t be the only one.

Heres some real signs you’re making progress (these are all stories y’all have sent me in in the DMs!)

1) you’re sleeping better
2) lifting heavier weights over time
3) you can do the clocked warm up without going completely breathless like you used to
4) you started lowering the fitbench step down a few levels for your first pushups
5) you’ve been drinking more water
6) you don’t hurt in your joints as much as you used to
7) you can pull yourself out of the water onto the back of the boat all by yourself
8) you got up off the floor in cheeky without grabbing onto the step
9) you finally felt what it was like to brace your core
10) you felt more confident because of your new found muscle strength and therefore dumped his ass

if you ever wonder what our hobbies are outside of gym well these are some of your coaches having a great British baking competition style bake-off complete with impromptu presentations and a surprise appearance by mary berry.

No sugar substitutions or chia seeds were added, just as good Lord intended.

It’s really nice here. ❤️🌈

if you ever wonder what our hobbies are outside of gym well these are some of your coaches having a great British baking competition style bake-off complete with impromptu presentations and a surprise appearance by mary berry.

No sugar substitutions or chia seeds were added, just as good Lord intended.

It’s really nice here. ❤️🌈

it’s like my granny always said grab your gym bag so you don’t become a crime bag 💅🏼 #preventioniskey

but for real did you get your 5 free classes yet? link in bio . it’s cheaper than bail.

it’s like my granny always said grab your gym bag so you don’t become a crime bag 💅🏼 #preventioniskey

but for real did you get your 5 free classes yet? link in bio . it’s cheaper than bail.

Okay but for real everybody throw it on in the background so it stays in the top 5 forever

Okay but for real everybody throw it on in the background so it stays in the top 5 forever

remember how your parents tried to get you to try new foods as a kid and you were like EW NO until you actually did it and it then it became one of your favorite foods ? this is like that

That’s why we have 5 free classes on the table and this is a gentle love nudge to put them on your plate 🍽️ . Trying it could forever change how you view working out - for the better.

link in bio nom nom nom 🤤

remember how your parents tried to get you to try new foods as a kid and you were like EW NO until you actually did it and it then it became one of your favorite foods ? this is like that

That’s why we have 5 free classes on the table and this is a gentle love nudge to put them on your plate 🍽️ . Trying it could forever change how you view working out - for the better.

link in bio nom nom nom 🤤

Split training means training different muscle groups on different days. It’s typically reserved for personal/small groups OR if it IS seen in the group ex world, the programming style is usually too variable from instructor to instructor to provide consistency (it’s like if you go to an Italian restaurant wanting spaghetti but there’s sushi, cinnamon rolls, and spring rolls on the menu as well - it’s confusing to know what the objective is)

So my challenge was - how do I bring a personal training approach into group exercise that’s focused on muscle building while still controlling for programming quality and consistency? Is that possible?

In other words : what if I keep designing, then teach coaches those workouts, then provide a space for coaches to coach those workouts to others?

That’s when we expanded to build the strong studio at jolly bodies! It’s almost been a year and it’s been outstanding to watch yall grow in confidence and embrace lower impact hardcore strength training. If you’re wanting to build, not sure where to start, recovering from injury, and/or want to make sure your bones are protected, then come on over!

Split training means training different muscle groups on different days. It’s typically reserved for personal/small groups OR if it IS seen in the group ex world, the programming style is usually too variable from instructor to instructor to provide consistency (it’s like if you go to an Italian restaurant wanting spaghetti but there’s sushi, cinnamon rolls, and spring rolls on the menu as well - it’s confusing to know what the objective is)

So my challenge was - how do I bring a personal training approach into group exercise that’s focused on muscle building while still controlling for programming quality and consistency? Is that possible?

In other words : what if I keep designing, then teach coaches those workouts, then provide a space for coaches to coach those workouts to others?

That’s when we expanded to build the strong studio at jolly bodies! It’s almost been a year and it’s been outstanding to watch yall grow in confidence and embrace lower impact hardcore strength training. If you’re wanting to build, not sure where to start, recovering from injury, and/or want to make sure your bones are protected, then come on over!

yall better come eat all this free dole whip you got one month ⏰

yall better come eat all this free dole whip you got one month ⏰

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